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Do One Thing (DOT) #9: Just HIIT it.

Wow! Can you believe it’s September already? We’re up to #9 in our Do One Thing series! To review… We’re looking at the importance of focusing on ONE GOAL, that SEEMS POSSIBLE in order to succeed in...

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What Are You Saying In Your Head?

Visualization for Running: How Mental Scripts Can Help (or Hurt) You (**Part 1 of a 5-part series on thoughts, tips, and tricks for running a 5K race (but applicable to most any workout)).   One of my...

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New Stitch Fix Alternative – Natalie Attired

So this isn’t directly fitness or faith-based necessarily, but I do feel that what we wear is under-the-surface, deeply rooted in how we feel about our bodies and what we think about our role as...

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A Potful of Peace

Holy moly, friends! Apparently there are a lot of us in desperate need of a “potful of peace”!   In case you missed it, I advertised a free, 5-day group incorporating simple, healthy crock pot meals...

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Do One Thing (DOT) #10: Write in a Food Journal

The end is in sight! We’re working through one healthy habit per month… ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. To review… #1 – Drink Water #2 – Exercise  #3 –...

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My Top Tips on Running Gear

Running Gear Clothes, Shoes, Gadgets and More I’m not going to pretend I’m an expert here. My workout wardrobe is straight from Kohls, Target, and TJMaxx. If you want some sophisticated advice on...

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Peace, Purpose, and Periscope

So I had planned on writing some helpful, informative post on the nutritional aspects of coconut oil, or the benefits of lemon water… but I think I’m going to have to be a bit selfish here and sort...

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(An Announcement) and the Benefits of Coconut Oil

So after a week of controversy, disappointment and some unfortunate news, our weekend road trip to Asheville couldn’t have come at a better time! If you ever get the chance to go to the Grove Park Inn,...

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Do One Thing (DOT) #11: STRETCH

Only one more to go! We’re working through one healthy habit per month… ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. To review… #1 – Drink Water #2 – Exercise  #3 –...

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What Should I Eat Before I Run? (and that moment my husband almost died after...

Food and Water Before and After Running Fuel So to continue this series on running, here’s a very common question. What do I eat and when? Unfortunately there aren’t any hard and fast answers to this…...

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How to Get Your Workout In Even with Little Kids at Home

Can I have a yogurt? I need to go to the bathroom. He’s pulling my hair!   Anyone else have to deal with similar issues when all you want to do is get a little workout in?   I totally understand!...

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Common Questions about Logistics for Race Days

Some Things to Consider for Race Day When I was coaching my little FINS (Fitness, Image, Nutrition, Self-Esteem) Running club for 3rd-6th grade girls, Race Day was such a big deal because it was the...

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Active Advent 2015

As many of you know, we are dealing with the tragic loss of my husband’s best friend, so I’m laying low on social media this week. But I know the world keeps spinning for everyone else, and Advent is...

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Do One Thing (DOT) #12: Meditate

Oh my goodness! We’ve made it! A whole year of one healthy habit per month… ONE GOAL, that SEEMS POSSIBLE in order to succeed in making changes that last. Here they all are: #1 – Drink Water #2 –...

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Why New Year’s Resolutions Fail…

It’s almost January! (Yay for clean slates, fresh starts and New Year’s Resolutions!)   But, are you being tempted to buy into some gimmicky, quick fix fitness fad? I certainly don’t intend to sound...

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My One Word for 2016

So it’s a pretty common thing to do at the beginning of every year… Have you chosen one word for 2016 yet? I actually discovered mine a couple weeks ago…   Last year, my word was “flourish.” Brought me...

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When the Race is Over…

So, was “Run a 5K” on your list of goals for 2015? Did you accomplish that? If so… where do you go from here now that race is over? As we wrap up our running series and start a new year, consider the...

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Sunday’s Revelations

Do you ever have that moment where you recognize something big is happening, a pivotal moment in your life is about to occur, but it’s so crazy you can’t do anything about it but weep? (It’s about to...

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Freedom from Fear

In my last post, I laid out the introduction to my revelation that I need to – and I CAN – be free from fear – also known as anxiety. (Be sure you go back and read the beginning if you missed it...

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Want to Be Strong with Me for Just One Week?

So I’m still processing a bit after the car accident, but I’m SO excited that our new Fearless & Fit February Challenge Group started up today! I’m needing the personal accountability to get out of...

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